I am trying to stay motivated and put in some good base time...
9/15/08 Monday: Run 54 min, core/weight training
Tuesday: Bike 75 min, core/weight training
Wednesday: Run 51 min, core
Thursday: Lunch Run 33 min, core/weight training, Evening Bike 120 min
Friday: Masters Swim 60 min, Lunch Run 45 min
Saturday: Lazy bike ride to Shaker Lakes
Sunday: Bike 140 min
Total: Run: 3:03, Bike: 5:35, Swim: 1:00 = 9:38
9/22/08 Monday: Masters Swim 65 min, Lunch Run 43 min
Tuesday: Bike: 52 min, core/weight training
Race Report: Ironman Wisconsin, 2016 - "Only those who will risk going too far can possibly find out how far one can go." --T.S. Eliot This is a tale of two races, a decade apart. I always knew...
1 year ago