Well, now that I am into the multisport thing I really have ramped up my running and gym workouts. I feel really good after last week and am looking forward to tapering for Sunday's Portage Lakes Duathlon. So here was last week's training log:
Monday: Run 45 (minutes) Gym: Core
Tuesday: Run 20 Gym: Chest/arms/core
Wednesday: Bike 60 Gym: Squats, core
Thursday: Run 45, Bike 120
Friday: Run 20 Gym: Lunges/arms/core
Saturday: Bike 120
Sunday: Run 20/Bike 33 Gym: Chest/core
Total: Run 2:30, Bike 5:38
This week: Taper
Week of 9/8: Begin 12 week base phase
Here's a video from last year's fog delayed event.
Race Report: Ironman Wisconsin, 2016 - "Only those who will risk going too far can possibly find out how far one can go." --T.S. Eliot This is a tale of two races, a decade apart. I always knew...
10 months ago