100.6 miles running
97.74 miles cycling
A whole bunch of core and weights.
Running...Hurt the achilles on a long training run to Euclid Creek Reservation and back. I think I strained it on the long hill out of the reservation. Since that time I've had to take 8 or 9 various rest days. My detailed training plan was trashed. I've thrown my goal of doing the Cleveland Half under 1:30 out the window. Instead, I hope to run a good race, pain free. It will be touch and go.
Cycling...My bike is a P.O.S., trust me I know. The look on the mechanic's face was priceless. He really tried to be nice about not dogging it too much. Anyway, a new chain, chain rings, cassette, cables, and tires will get me going. So I'm excited to get the bike back on Thursday and see how much smoother it is. Next purchase will be shoes. As soon as the Cleveland Half is over I will be out there much more consistently and will be ready for some hill repeats!
In other news...As I said before, I signed up for the Blue Ridge Brutal 100 (see last post. I'll have room for 1 or 2 more, let me know if you are interested.
Race Report: Ironman Wisconsin, 2016 - "Only those who will risk going too far can possibly find out how far one can go." --T.S. Eliot This is a tale of two races, a decade apart. I always knew...
10 months ago